What?...that's right!!
$0 Enrollment Fee
has been extended
thru March 31, 2015!!

Join TODAY!!
Thank You to ALL our ROCK Members for making The Rock the Best Gym in Town!!
Not ready to join just yet...drop in and try out the gym for $5 or try a class for only $5 each!
The Rock Swim & Fitness
3800 E. State St., Rockford, IL 61108
(815) 708-7224
Mon - Fri  5am -  10pm
Sat & Sun  7am - 6pm

Get into the best shape of your life at THE ROCK! You can swim, exercise on the state of the art equipment and get help from our friendly knowledgeable staff all while having FUN!

It's always a great time to get into shape and The Rock is your personal Oasis to looking and feeling your best!

Look For us on Facebook!!

Check out our Aqua-Aerobics for a GREAT low-impact workout!
Click to Replace
We have a HUGE Cardio Circuit!