$0 Enrollment Fee
has been extended
thru April 30, 2014!!
Join TODAY!!


The Rock Swim & Fitness

3800 E. State St., Rockford, IL     8 1 5 - 7 0 8 - 7 2 2 4

Club Hours
Mon- Fri  5am - 10pm 

Sat - Sun 7am -  6pm

Get into the best shape of your life at THE ROCK! You can swim, exercise on the state of the art equipment and get help from our friendly knowledgeable staff all while having FUN!

It's always a great time to get into shape and The Rock is your personal Oasis to looking and feeling your best!

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Check out our Aqua-Aerobics for a GREAT low-impact workout!
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We have a HUGE Cardio Circuit!